Meh

Filed Under (Cycling, Regarding Mike) by Mike Kauspedas on 21-07-2010

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As I clipped my foot into my right pedal at the beginning of my mid week training ride, I had a meh-like epiphany. It’s not something as dramatic as learning the meaning of life, more like the meaning of Mike. What I realized was, I’m happy. More than happy actually, I’m content. After saying this to myself I did what any normal man in my position would do, avoided the dog and person walking it, and questioned whether or not I was truly content.

First things first, what is “content”? I think it’s different for each person. Some people might be content with all the material possessions they could want, some might be content never working again, some might be content being alone. For me, it’s a little of everything. A culmination of all the small things in life that make one big happy Mike pie.

Being a man, or maybe it doesn’t matter, the first thing I thought of was my wife Grace. Grace is beautiful, thoughtful, likes many of the same things I like, and we get along. As with any relationship, it isn’t perfect. But content isn’t perfect. When I became really enthusiastic about cycling, so did she. She watched my favorite sci fi shows and loves them with the same passion I do. Grace even plays video games with me. There are some limits, she doesn’t ride with me, nor does she like road bikes in general, except on TV. Hell, she even got into baseball. Basically, Grace enjoys all my passions, which come and go like the weather. I am also very fickle. Point being, it isn’t perfect, but it’s enough to make satisfied. Content must also be satisfaction. Satisfaction, is as simple as drinking a good glass of scotch or eating a good dinner. It won’t be perfect, there will be some small thing left to desire, but you will feel good or full or both.

Knowing I had a great wife was the first small step towards proving my contentment to myself. Cycling was the next thing I thought of, after all, I was doing all my thinking while riding. At first I thought, how does cycling fit into my contentment? Which I quickly answered, it is my passion, and every man should have a passion to fill the moments in life where boredom and doldrums would normally take over. Passion also provides those needed accomplishments, however small and meaningless, to make a man feel truly happy with himself. Men are prideful creatures and we need to do and accomplish things. For me, losing weight, then getting in shape, and now becoming a faster and better cyclist became my accomplishments. There are others in the workplace, or with school, but these are the accomplishments that are meaningful diretly to me.

Wife and passion are all fine and dandy, but what about stuff? Material possessions I mean. Ah, I have those as well. Don’t get me wrong, I’m not Mr. Money Bags with everything a man could possibly desire, but I have everything that would make me content. Two good bikes, HDTV, Xbox, PC, Macbook, so tech is taken care of, a comfortable couch, food that I like eating, and cars I enjoy driving. Could I have better and nicer things? Certainly. Like I said, none of this “stuff” is great or the best. Contentment doesn’t have to be the best, because contentment has nothing to do with perfection. Content is a little of compromise, or fitting your needs.

I also have no major financial issues. There are definitely some things I am working on, but I make enough money to live comfortably and afford the things I want or need. My job has a good median between stress and more relaxed days. I’m not pushing 80 hours a week every week, nor am I sliding by with just 40. I also happen to really enjoy what I do.

Grace and I can afford to, and do, vacation where we want. We both have jobs that provide us with good PTO, and we make enough money to save and spend it each year on trips. Anyway, I’m starting to ramble on about too many little things.

Oh, and to top it all off I have a great dog.

Content is simply being happy, and being happy consistently. I have no real complaints, only annoyances. There are no major issues with my life, just some outside factors that I can chose how they will effect me. If I died tomorrow, I would enter the after life with few regrets. Perhaps this is simply growing up. Maybe now I’m old enough to realize I have a good a life, and I have nothing to complain about. Everything else is just jealousy. A nicer car passes me or a cyclist drops me. Ultimately those are things I can strive for anyway. But for now, I am content with what I have and who I am.

In ten years, I think I will look back, and claim these as my golden years. Within the next ten years, I’ll probably have a kid, have to buy a house, and relinquish some of the stuff I cherish, and cut back on my passions. But for now, as I realize it, I can truly enjoy this time I have, and move onto the next phase of life.

And, love, using, commas.

Are you kidding? No one has made a stormtrooper bicycle helmet?

Filed Under (Regarding Mike) by Mike Kauspedas on 28-05-2010

It’s true, I can’t find one and I spent a whole 30 seconds looking on google. I even clicked to the third page of links!

Meh

I bet I could make one with some careful dremel work to cut out holes for air flow.

Cloud Computing Explained

Filed Under (Tech) by Mike Kauspedas on 10-05-2010

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Great graphic giving some basics on cloud computing. Almost any web host now can offer cloud computing simply based on their infrastructure. However, true cloud computing is pay as you go for what you use. Meaning you only pay for the CPU cycles, disk space, and bandwidth used by visitors to your site or that use your SaaS. GearHost, for example, uses cloud computing-like technology but we offer classic hosting plans with limits. In the very near future we may be offering a single ala cart plan that allow customers to purchase only what they need.

What is Cloud Computing?
Via: What is Cloud Computing?

Gluten-Free Bisquick and Asian Helper

Filed Under (Living with the gluten-less curse) by Mike Kauspedas on 27-04-2010

Saturday May 15 the Celiac Disease Foundation is holding a conference, General Mills will be there to announce some new gluten-free products. Gluten-Free bisquick and chicken fried rice asian helper, like hamburger helper with rice. GF bisquick mix sounds cool but they’re a little late. I’ve been using gf pancake mix for waffles, pancakes, cookies, muffins, etc for a while now and I can get it at King Soopers. But there’s the thing. General Mills sells in a LOT more grocery stores than the smaller boutique brands do so it will make two convenience items more available across the country. I shouldn’t down play this either, its a great thing to have major brands pushing gluten-free.

More info: http://celiac-disease.com/general-mills-to-debut-gluten-free-bisquick-at-annual-celiac-disease-foundation-conference/

In other news, my Bready will be shipping soon. Oh, I can’t wait for fresh, warm, and soft gluten-free bread. I hope I can make some decent size loafs. The frozen stuff I get now at the grocery store is tiny, hardly call it sandwich bread. Unless you’re a midget.

Bridge your wireless network with a WRT310N v2 and Airport Extreme

Filed Under (Tech) by Mike Kauspedas on 27-04-2010

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In my living room are two devices that require internet and of course, both don’t have wifi. My DirecTV DVR and Bluray player. I decided to figure out a way to bridge my wireless network into the living room from my office where my Apple Airport Extreme router is. Before I made the incredibly wise decision to purchase my airport extreme, I had a Linksys WRT310N v2. It was a piece of shit, plain and simple. Connections dropped all the time, wireless would cut out, internet would, router would crash. I wasn’t the only one facing issues with this router, there are a lot of reports online with similar problems. The Linksys went back into a box and in my closet, replaced by the airport extreme. Now, four months later, I dug my WRT310N back out of the closet to see if I could use it as a bridge.

The OS running on the router (routers are computers by the way, they have processors, memory, and an operating system) that Linksys built didn’t include any bridging. Probably because they sell devices specifically for wireless bridging. What is wireless bridging? Wireless bridging allows you to connect one wireless router to another wirelessly, then use that device to connect to the internet. That means the router in my office sends a wireless signal to the router now in my living room, the router in the living room gives internet to the DVR and Bluray player through ethernet cables.

Internet –> Airport Extreme Router –> “NO WIRE to” Linksys WRT310N –> Bluray + DVR

This can be done with any wireless router to any other wireless router, but my guide is for an Airport Extreme and WRT310N v2.

1. Setup the Airport Extreme. This needs to be setup so that we can be sure all the wireless settings match on both routers. This is important to create the bridge between the two networks. Keep in mind that each router creates its own network. The airport extreme has a network it is already sharing with other devices and the Linksys router will create a new one. To get them to talk to each other you need to create this bridge.

2. Open the Airport Extreme Utility and click on manual setup. Now click on wireless. Change your settings to the following.

Radio Mode: 802.11a/n – 802.11b/g
Radio Channel: Manual
Click on Edit and change the 2.4GHz channel to “11″
Wireless Security: WPA2 Personal
Make sure you know your wireless password.
Click on update and then wait for your airport to reboot.

3. Now you need some new firmware for the Linksys router. We’re going to be using DD-WRT, custom firmware built for Linksys routers to unleash their full potential.

4. Each step below is VERY important, make sure to perform each one as instructed. This comes from a post on the DD-WRT forums.
http://www.dd-wrt.com/phpBB2/viewtopic.php?p=416238&sid=a9d7629a6ddd2ec0549e62ab5f665194

Converting a Virgin 310nV2 to DDWRT:

1. While on, push and hold down the reset button continuously for 30 seconds, unplug the power while continuing to hold for another 30 seconds, then plug back in while continuing to hold reset button for a final 30 seconds. (90 second button hold-down time)
*This is called the 30/30/30 reset, it can be used on almost any router to reset to factory defaults.

2. Go to http://192.168.1.1 from a computer, and instead of the normal linksys control panel you’ll see a “management” window with 2 options, to upload a new firmware and reset the NVRAM. Click on ‘Reset NVRAM’ to reset NVRAM. Wait a few seconds, then unplug the router for several seconds, then plug back in.
*To be honest, I never did this step. I just did the 30/30/30 reset. So don’t worry if you don’t get this screen, just make sure you do the 30/30/30 reset properly, that is the most important step.

3. Go to http://192.168.1.1 again, and this time use login ‘admin’ and password ‘admin’ to login.
*If admin and admin don’t work to login then your 30/30/30 reset failed. If you never changed your default user name and password, shame on you.

4. *This step is best performed on a PC using Internet Explorer. I don’t know why, the upload just works better. I ran into issues with Firefox and Safari on my Macbook. On the firmware update tab (found under administration), select (download the file and save it to your desktop) ftp://ftp.dd-wrt.com/others/eko/BrainSlayer-V24-preSP2/02-03-10-r13832/broadcom_K26/dd-wrt.v24-13832_NEWD-2_K2.6_mini_wrt310nv2.bin and hit upload. After the upload completes, wait 3 minutes to let the router ‘settle down’ after the ‘upgrade successful’ message.

5. Now unplug your router for a minute, then plug back in. Go to http://192.168.1.1 and you should see DDWRT’s control panel, don’t touch anything yet. Wait about 2 mins before heading to step 6.

6. Repeat Step #1 (30-30-30 Hard Reset).

7. Go to http://192.168.1.1 and you’ll once again see the Linksys management screen. This time hit ‘Erase NVRAM’, unplug and plug back in your router. (Don’t skip this step!)

8. Your done! Finally go to http://192.168.1.1 and enter the username and password you wish to use.
*I used admin for the user name.

5. Now follow the steps in this guide to setup the router to bridge with your Airport Extreme.
http://www.dd-wrt.com/wiki/index.php/Repeater_Bridge

Skip anything to do with virtual interfaces, this isn’t necessary since we are just creating a bridge. If you really want to, you can run through those steps and you should be able to connect wireless devices to this router as well; using it as an extender of your existing wireless network. But if you are just going to connect devices through cat5 (ethernet) cables then it isn’t necessary and adds more complication to the setup. Remember KISS.

When you get to step 7 in the guide use these settings instead.

Local IP Address: 10.0.1.2
Subnet: 255.255.255.0
Gateway: 10.0.1.1
DNS: 10.0.1.1

The reason we are using these settings is because this is what the airport extreme is using. Remember that once you apply all these settings you will need to connect to http://10.0.1.2 for the web interface. Below are some additional screenshots of the settings.

After the settings are applied give the router 3 minutes to calm down. Technically it sounds silly but it does help. After 3 minutes, unplug the router, let is sit another 60 seconds, then plug it back in. Connect a computer or laptop with an ethernet cable and test the connection by trying to get to the internet. If you use a laptop, make sure to disable your wireless connection.

Once everything is tested and working move the router into your living room and connect any network devices. Like Playstations, Xboxes, DVR’s, and Bluray players.

Wahoo’s Fish Tacos – Gluten Free

Filed Under (Living with the gluten-less curse) by Mike Kauspedas on 22-04-2010

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I’m sitting above Wahoo’s Fish Tacos right now. The office I work in is actually located one floor above their restaurant. I smell delicious grilled meat every morning when they fire up the kitchen. Despite this I rarely eat there. I can’t tell you why. GearHost actually has a house account with them so getting fishy tacos is as simple as walking down there and putting it on the house account, for free. (Margaritas as well, but they aren’t as good.) But I never did because I usually eat larabars and salads because I’ve grown into a wimpy girl thanks to my glutenous allergy and weight watching.

The #8 chargrilled fish bowl has 900 calories. That’s a pretty decent amount if you’re counting. But of those 900 calories you only get 10 grams of fat, 65 grams of protein, and 143 grams of carbs. Damn! I should be eating this as my after ride meal or after workout. However, this isn’t a perfect world. It also packs 2025 mg of sodium and the recommended daily intake is 2300. Hmm, that might account for the bloated feeling after, albeit a good full of fishy rice and beans bloated feeling. Those values might be different with brown rice as well. They also seem awfully high, maybe I’m just reading their nutrition info wrong.

Now that we’re past the nitty gritty we can get into taste. Yes, it’s delicious, I’m not the only one that thinks so. Wahoo’s is regularly packed at lunch and there are always a few people munching on something throughout the day.

Short and sweet, there you have it. BTW, the sauce is gluten free as well, the little tub of green sauce you get with the bowl. Here’s a list of gluten-free stuff they sent me in an email as well. http://www.mikesaysmeh.com/Wahoo-FoodAllergens102209.xls

I go to the Denver location off Blake street, near Blake and 15th in lodo.

New Toy! M-Audio Studiophile AV40

Filed Under (Regarding Mike) by Mike Kauspedas on 01-04-2010

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My wife went on vacation this week without me. So the first thing I did was buy a new toy I’ve been wanting for a long time. Studio monitors. Now, some of you will think I’m crazy, what do I need studio monitors for? I’m not making music or even in the music biz. The reason is simple, I like well rounded audio. I hate too much bass and too much treble. I need full well rounded sound and studio monitors do that perfectly. They aren’t even that expensive, poorly made junk from logitec with big subwoofers are just as much if not more. With my new M-Audio AV40′s I get rich full bass the way it was meant to be heard. These speakers, to me, sound as close to wearing good cans without actually wearing them. My Senheiser HD 555 still sound spectacular but I don’t like wearing headphones all the time. Now I can listed to well balanced music and my wife yelling at me for buying new speakers.

I’ve played through a lot of different music so far and the best sounding is indie rock / folk rock. Something with a lot of guitar. Electronic sounds good but since it doesn’t have a lot of that mid range frequency its not as great. Then again that music was made for crappy speakers with big sub woofers. I’m listening to the Golden State soundtrack right now and it sounds amazing. Even in mp3 quality.

I have to have it now so I got mine from Microcenter, but you can find them cheaper online.

http://microcenter.com/single_product_results.phtml?product_id=0256416

Summer of Cycling

Filed Under (Cycling) by Mike Kauspedas on 30-03-2010

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This year I am registered for 3 rides … so far. My one regret was not paying attention to the Triple Bypass registration. Registration opened in January and filled all 3500 spots in one hour. The triple bypass is the hardest ride here in Colorado and people come from out of state for it. I’ve been dropped by so many cyclists with triple bypass jerseys too. Not to say the lesser rides aren’t challenging or fun. Here they are -


Denver Century
June 20th 2010 | 100 miles
First up, the Denver Century. I’m pretty sure this is a new one, but this is the first year I am doing any of these rides so they’re all new to me. The course is the most familiar for me. I can’t remember how many times I’ve ridden the trails here in Denver and that’s what this is. Starts at Invesco field and heads out west to the 470 trail then east to cherry creek and back. A nice big 100 mile loop. Should be easy and a blast.


CO Bike MS
June 26-27 2010 | 150 miles
DONATE!!
The very next weekend after the Denver Century is the Colorado Bike MS. This is the only big ride I’ve done. I did this last year and it was unbelievably fun. Very well supported with stops every 10 miles. I mean this when I say ANYONE can do this ride, and EVERYONE should. Its fun, its for a great cause, and a great way to get into cycling. There are plenty of SAG wagons to pick you up if you don’t want to pedal all the way up a hill. (The horse-head reservoir had some good ones.) Free cliff bars and bike mechanics. I got my bike adjusted both days for free!
DONATE!!!


Copper Triangle
August 7 2010 | 5,981′ Elevation | 80 miles
This one is easily the hardest of the three without mentioning Pikes Peak (see below). Lots of climbing = lots of fun. Its the one I am most excited about and will be training for. Climbing is my favorite thing to do on the bike. Its steady, slow enough to take in the views, and challenging.

On the table are two more rides. Subaru Elephant Rock and Assault on the Peak.


Subaru Elephant Rock
June 6 2010 | 100 miles
Very popular and I don’t think they even have a cap on riders. They also have a mountain bike course and a lot of family friendly and shorter courses. This one sounds a lot like the Denver Century. I’m just not sure about 3 huge rides in June, but hey, they do that daily in the TDF for 3 weeks soooo … maybe I shouldn’t be such a pussy. (Even though I’m 1/33 a TDF level cyclist) Money is also a factor though. Which leads me to the next one on the table because this is where the money goes.


Assault on the Peak
August 29 2010 | 6,360′ Elevation | 18 miles
Fuck yeah. That’s what comes to mind when I think about riding up Pikes Peak. Or ZOMFG ru serious!1!!?! the price tag does a good job of calming me down, $180. Wow. Copper triangle is longer, with 2 more peaks, and pretty close in elevation. Both the Denver Century and Copper triangle were $200 together and I got jerseys for each. The allure of Pikes Peak is that it hasn’t been done before, and its fucking Pikes Peak. I can see Pikes Peak from my apartment here in Denver – so can my bike – we’re both thinking the same thing. So yeah, I’m going to register for this and shell out the $180. Registration in fact, is tomorrow or else this would be in the list up top. The other major difference is that cyclists cannot ride up Pikes Peak any other day. This is it. As I’m passing Pikes Peak in my car I’ll be able to look to the west and say, “Yes, I rode that.” My wife can say the same thing if we’re traveling north and I’m driving.

Google Adsense Public Service Ads Plague

Filed Under (Regarding Mike) by Mike Kauspedas on 27-03-2010

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For the life of me I could not figure out why my ads went from tech/gluten to PSA. I read blogs and articles on how to re-index, add content, change settings etc to get them to go away. But the answer was in adsense help the whole time. A while ago I verified my account for payment, it wasn’t a big deal because honestly I get next to no visitors and had very little money from it. Anyway, it turns out there was a lot more verification to do, phone number, taxes, payment method. All of that is now done so hopefully the ads change here in the next few days. I was actually clicking on some of the gluten-free ones myself, that’s how I found Rheinlander Bakery in Arvada. Full of absolutely mouth watering gluten-free treats.

http://www.rheinlanderbakery.com/

I still don’t understand how adsense works but I don’t really care. Not enough people visit this blog anyway. Its mainly just to chronicle gluten-free stuff and tech stuff for web hosting.

Now to find a wordpress plugin to plague the 2 people that read this blog with ads …

Denver snow March 24 2010

Filed Under (Uncategorized) by Mike Kauspedas on 24-03-2010

The dog is my samoyed named Moya – after the ship in Farscape.

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